33floh's Journal, 22 Dec 14

Weigh In record (no journal entry) for 22 December 2014

76.2 kg Lost so far: 5.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2014:

691 kcal

Fat: 35.06g | Prot: 29.99g | Carbs: 65.49g. Breakfast: Gorgonzola, Golden Toast Körner Harmonie Sandwich (38g), Kaki, Tee ungesüßt. more...

1916 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight


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33floh's Weight History