KFA 16,9 Wasser 57,2
|
80.9 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 33.07g | Prot: 51.83g | Carbs: 161.09g.
Breakfast: Kamps Puddingbrezel, My Muesli Porridge, Aldi Trauben Kernlos, 3 Bears Porridge Kerniger Klassiker. Lunch: Aldi Kochschinken, Aldi Baguette Brötchen. Dinner: Aldi Rote Paprika, Rührei, Zucchini, Nudeln (Gekocht). more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
B-Rocker's Weight History
|