Weigh In record (no journal entry) for 02 May 2022
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81.5 kg
Lost so far: 23.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3464 kcal
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Fat: 169.28g | Prot: 169.28g | Carbs: 248.41g.
Breakfast: Hacendado Carne Mechada al Horno, Tomates, Philadelphia Philadelphia, Aguacates, Pan Blanco, Café, Dolce Gusto Espresso Intenso. Lunch: Entrepinares Queso Semicurado, Jamón Ibérico de Cebo, Hacendado Lagarto Cerdo Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Hacendado Picos Camperos, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Gominolas, Hacendado Tarta Nata y Chocolate. Snacks/Other: Gominolas, Gominolas. more...
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2156 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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