Weigh In record (no journal entry) for 02 May 2022
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 23.24g | Prot: 49.37g | Carbs: 126.74g.
Breakfast: Кофе с Молоком, Творожная Запеканка. Lunch: Пирог с Картошкой, Пирог с Мясом, Мандарины. Dinner: Вода с Лимоном. more...
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Losing 1.8 kg a Week
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