Weigh In record (no journal entry) for 02 May 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 72.05g | Prot: 48.03g | Carbs: 183.03g.
Breakfast: Schärdinger Mager Topfen, Mischbrot, Marmelade, Sojamilch. Lunch: Gourmet Blattspinat mit Spiegelei und Kartoffeln. Dinner: Karotten, Mais, Olivenöl, Ei, Kartoffelknödel. Snacks/Other: Zotter Tausend Blätternougat, Zotter Marzipanengel, Banane. more...
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2593 kcal
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Exercise:
Driving - 35 minutes, Desk Work - 7 hours, Sitting - 4 hours, Cooking - 20 minutes, Sleeping - 12 hours and 5 minutes. more...
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Gaining 7 kg a Week
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