Weigh In record (no journal entry) for 18 April 2022
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 26.22g | Prot: 24.64g | Carbs: 36.29g.
Lunch: Kaşarlı Tost, Çedar Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş). more...
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Losing 2.8 kg a Week
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