Weigh In record (no journal entry) for 02 May 2022
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77.4 kg
Lost so far: 17.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 41.83g | Prot: 42.63g | Carbs: 170.08g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Egg Omelet or Scrambled Egg with Sausage. Dinner: Creamed Chipped or Dried Beef. Snacks/Other: Fiber One Original Bran Cereal, Fiber One Original Bran Cereal. more...
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Losing 0.3 kg a Week
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applesauce2's Weight History
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