Weigh In record (no journal entry) for 02 May 2022
|
67.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 59.16g | Prot: 72.68g | Carbs: 21.23g.
Breakfast: Abacate. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Entre Rios Ricota Fresca, Ovo Cozido, Costelinha. Dinner: Copacol Filezinho de Frango Sassami, Tomates, Couve Manteiga Crua, Alface, Abobrinha Refogada, Entre Rios Ricota Fresca, Abacate, Ovo Cozido. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FredHeller's Weight History
|