Weigh In record (no journal entry) for 02 May 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 31.41g | Prot: 81.21g | Carbs: 101.33g.
Breakfast: Café. Lunch: Abobrinha Cozida, Sadia Frango Ensopado, Arroz Branco (Cozido), Couve Manteiga Crua, Quiabo Cozido, Andu, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Azeitonas, Cenouras, Tomates, Alface de Folha Verde, Palmito, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Cebola Roxa, Milho. Snacks/Other: Quaker Aveia Integral em Flocos, Mexerica. more...
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1690 kcal
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Exercise:
Caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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Debspoliana.'s Weight History
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