Weigh In record (no journal entry) for 03 May 2022
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52.2 kg
Lost so far: 1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 41.64g | Prot: 42.95g | Carbs: 133.54g.
Breakfast: 호두, 사과, 치즈쿠키, 호두과자, 스콘, 이즈니 버터. Lunch: 오렌지, 삶은 계란. Dinner: 서울우유 슈레드 피자치즈, 스파게티, 쿠캣 쭈꾸미볶음, 바나나. Snacks/Other: Cadbury 데어리 밀크 밀크초콜릿. more...
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Gaining 3.5 kg a Week
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