valesca32's Journal, 02 May 22

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Weigh In record (no journal entry) for 02 May 2022

95 kg Lost so far: 20 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2022:

655 kcal

Fat: 24.41g | Prot: 37.74g | Carbs: 74.55g. Lunch: Arroz Branco (Cozido), Brócolis Cozido, Cenouras, Beterraba Cozida, Salada Maionese, Carne de Porco do Lombo (Filé). Dinner: Sopa de Legumes. Snacks/Other: Pão Caseiro. more...

2830 kcal

Exercise: Race - 30 minutes, Hiking - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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valesca32's Journal, 02 May 22

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