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1/4 cup oatmeal, brocc, 100g egg whites, 1/4 sliz of ched, ham… I diced it all and mixed it up. Don’t @ me
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1514 kcal
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Fat: 69.09g | Prot: 89.02g | Carbs: 139.90g.
Breakfast: Broccoli , Great Value Deli Sliced Smoked Honey Ham, Quaker Quick Oats, Great Value Liquid Egg Whites. Lunch: Baked Potato (Peel Eaten), Spinach , Ken's Steak House Lite Italian Dressing, Heinz Ketchup Packet , Oscar Mayer Beef Hot Dogs Franks, Daisy Sour Cream. Dinner: Brussels Sprouts, Scrambled Egg . Snacks/Other: Doritos Cool Ranch Tortilla Chips, Elevation Whey Protein Powder Blend, Sunshine Cheez-It Extra Toasty, Honeycrisp Apples, Italian Salad Dressing , Cento Cannellini White Kidney Beans, Cucumber (with Peel) , Grape Tomatoes. more...
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