Weigh In record (no journal entry) for 28 April 2022
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50.5 kg
Lost so far: 4.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 68.22g | Prot: 74.13g | Carbs: 133.41g.
Breakfast: 明美 原味杏仁, 炒高麗菜, 卜蜂 義式雞胸, 玉米筍, 全聯 珍珠芭樂, 水煮蛋, 7-11 熱美式(中). Lunch: 自然主意 蕎麥堅果穀脆棒, 昇田食品 鹹蛋麥芽餅, 黑豆桑 醇釀極品香豆瓣醬, 雞蛋（整個）, 玉米筍, 炒青菜, 卜蜂 義式雞胸, 炒桂竹筍, 炒高麗菜, 全聯 豬梅花肉. Dinner: 玉米筍, 炒杏鮑菇, 卜蜂 義式雞胸, 全聯 洋蔥, 全聯 黑木耳, 炒金針菇, 炒雞蛋（整個）, 炒絲瓜. Snacks/Other: 不二家 拿破崙派, 茶裏王 英式紅茶, 檸檬汁. more...
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1313 kcal
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Exercise:
Yoga - 10 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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