Weigh In record (no journal entry) for 25 April 2022
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52.0 kg
Lost so far: 3.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 55.54g | Prot: 65.57g | Carbs: 130.99g.
Breakfast: 7-11 熱美式(中). Lunch: 萬歲牌 杏仁小魚 (8克), 全聯 珍珠芭樂, 水煮蛋, 炒青菜, 鼎泰豐 豆沙大包, 鼎泰豐 蝦仁蛋炒飯, 鼎泰豐 小籠包, 鼎泰豐 鮮魚蒸餃. Dinner: 蕎拉燕麥 裸食燕麥脆片-肉桂, 7-11 蒸地瓜, 炒高麗菜, 炒青菜, 義美 大黑豆乾, 全聯 豬梅花肉, 豬里肉（全塊，瘦肉）. Snacks/Other: 亮亮貓 生酮松露巧克力. more...
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1349 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours, Yoga - 40 minutes. more...
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Gaining 5.4 kg a Week
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lillen5410's Weight History
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