Weigh In record (no journal entry) for 03 May 2022
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65.9 kg
Lost so far: 5.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 85.49g | Prot: 96.82g | Carbs: 119.50g.
Breakfast: God Morgon Orange Mandarin, Cappuccino (Rasvaton), Alpro Soya Mango Jugurtti. Lunch: Lasagne Lihalla. Dinner: Valio Oltermanni, Snellman Kotimainen Valkosipuli Meetvursti , Oivariini Oivariini, Fazer Paesano, Valio Arki Juustoraaste, Snellman Chorizo , Kananmuna. Snacks/Other: Pakkasmarja Marjamix, Alpro Soya Greek Style. more...
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1799 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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