Weigh In record (no journal entry) for 03 May 2022
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74.8 kg
Lost so far: 11.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 28.93g | Prot: 54.59g | Carbs: 160.50g.
Breakfast: Kızarmış Beyaz Ekmek, Pınar Hindi Kokteyl Sosis, Hardline Whey 3Matrix. Dinner: Beyaz Ekmek, Mercimek Çorbası, Kavrulmuş Patates. Snacks/Other: Elma. more...
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Losing 0.7 kg a Week
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