Weigh In record (no journal entry) for 03 May 2022
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83.2 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 32.43g | Prot: 92.05g | Carbs: 151.47g.
Breakfast: Espresso, Cappuccino, Espresso. Lunch: Kaffee, Chia-Samen, Leinöl, Milbona Bio Speisequark Magerstufe. Dinner: Käse, Heidelbeeren, Kuljanka Wareniki mit Quark. Snacks/Other: Dornfelder, Cappuccino, Gemischter Salat mit Dressing, Aldi Rinderfilet, Vollkornbrot. more...
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1497 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 10 minutes, Housework - 30 minutes, Working - 2 hours, Apple Health - 18 hours and 20 minutes, Tennis - 1 hour. more...
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Losing 0.5 kg a Week
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lina_arnaut's Weight History
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