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體脂肪23.6%
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76.5 kg
Lost so far: 13.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 60.72g | Prot: 144.11g | Carbs: 137.73g.
Breakfast: 7-11 特大杯冰美式. Lunch: 全家 二配大飯糰辣炒豬肉, 全家 花生巧克力三明治, Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, 光泉 光泉無加糖濃豆漿, 7-11 卜蜂蒜香黑胡椒雞胸肉, 全家 凱薩雞肉三明治 (77g), 7-11 茶葉蛋, 7-11 香草烤雞沙拉. Dinner: 7-11 關東煮湯, 白蘿蔔, 香菇, 雞蛋, 全家 法式舒肥嫩雞胸, 全家 小滷青蔬. Snacks/Other: 7-11 特大杯冰美式. more...
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Losing 3.5 kg a Week
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ClementHaoDai's Weight History
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