Weigh In record (no journal entry) for 03 May 2022
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 33.39g | Prot: 49.58g | Carbs: 81.94g.
Breakfast: Café. Lunch: Ovo Frito, Tomates, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Cebola Roxa, Palmito, Mexerica, Milho, Cenouras, Arroz Branco (Cozido), Azeitonas. Dinner: Omelete ou Ovos Mexidos com Queijo, Heineken Cerveja Heineken (355ml). Snacks/Other: Banana Prata. more...
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Losing 12.6 kg a Week
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Debspoliana.'s Weight History
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