Weigh In record (no journal entry) for 03 May 2022
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48.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 52.52g | Prot: 137.27g | Carbs: 109.26g.
Breakfast: Turpial Queso Llanero Turpial, Arepas de zanahoria con salvado de trigo, Ricota con yogur, Pechuga Ahumada De Pavo, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Svelty Leche Descremada en Polvo, BiotechUSA Iso Whey Zero, Huevos de Gallinas Libres, Juan Valdez Café. Lunch: Castillo de Molina Vino Tinto Carmenere, Roquefort Cheese , Castaño Pan Hamburguesa Brioche XL, Jumbo Carne Molida 5%, Hellmann's Mayonesa Light. Dinner: Soprole Yogurt Protein + Natural Endulzado. Snacks/Other: Frosty Tiramisu, Ponque de avena y zanahoria. more...
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2251 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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Emely.77's Weight History
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