Weigh In record (no journal entry) for 03 May 2022
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109.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 49.38g | Prot: 213.15g | Carbs: 211.38g.
Breakfast: Danubio Cream Cheese Light, Panco Pão 100% Integral Zero, Clara de Ovo. Lunch: Legumes Cozidos, Macarrão Integral Cozido, Swift Peito de Frango em Cubos. Dinner: Catupiry Requeijão Cremoso Light, Macarrão Integral Cozido, Swift Peito de Frango em Cubos, Growth Supplements Whey Protein 80% Concentrado, Mamão. Snacks/Other: Danubio Cream Cheese Light, Panco Pão 100% Integral Zero, Growth Supplements Protein Bar Amendoim com Caramelo . more...
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steady weight
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Denis Mangone's Weight History
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