Weigh In record (no journal entry) for 03 May 2022
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 53.59g | Prot: 62.39g | Carbs: 153.45g.
Breakfast: شاي بالحليب, كحك ١ كحكه, خيار خيار, بيضة مسلوقة. Lunch: كحك ١ كحكه, لحم البقر, البامية, رز مصرى رز, شاي بالحليب. Snacks/Other: الجزر. more...
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Losing 0.4 kg a Week
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salmistaa's Weight History
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