Weigh In record (no journal entry) for 04 May 2022
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77.5 kg
Lost so far: 16.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 96.40g | Prot: 68.63g | Carbs: 182.65g.
Breakfast: Teh Tawar, Pisang, Telur Rebus, Telur Dadar. Lunch: Melon, Semangka, Telur Dadar, Tahu Goreng, Ikan Sarden dalam Minyak (Kalengan), Tempe Goreng, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Momogi Stick Coklat, Gery Chocolatos, Jambu Biji, Semangka, Kacang Asin Sangrai Kering. more...
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Losing 0.1 kg a Week
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siti amila's Weight History
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