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The binges are getting closer together. Eat smaller meals more often and regulate yourself. Fruits are good but not for you. Fruits cause a sugar spike that makes you feel hungry. When you feel hungry you crave sweets. Trade out the fruits for vegetables. After eating a fruit you are starving 10-15 min later. After eating vegetables you feel a bit hungry 1-1.5 hours later.
It is the holidays so enjoy the loss. But know that you can do way better. Focus.
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150.6 kg
Lost so far: 1.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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2508 kcal
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Fat: 121.12g | Prot: 88.04g | Carbs: 260.71g.
Breakfast: Tuna Salad with Egg. Lunch: Dole Bananas, Atlanta Bread Company Mini Cream Cheese Croissants. Dinner: Dole Bananas, Creamed Macaroni with Cheese. more...
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Losing 0.2 kg a Week
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