Weigh In record (no journal entry) for 04 May 2022
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 12.97g | Prot: 16.54g | Carbs: 33.07g.
Breakfast: Финик, Изюм (без Косточек), Хлебцы Молодцы Хлебцы Цельнозерновые Пшенично-Ржаные, Вареное Яйцо, Чай с Молоком. more...
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Losing 3.5 kg a Week
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ast7723051's Weight History
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