Weigh In record (no journal entry) for 04 May 2022
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93.3 kg
Lost so far: 22.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 60.61g | Prot: 219.69g | Carbs: 94.35g.
Breakfast: Tony Ferguson Dietary Fibre, Spinach , Woolworths Liquid Egg Whites, Jungle Oats, Jungle Oats, My Wellness Superior Whey. Lunch: Cooked Green String Beans (from Fresh), Woolworths Deboned Savoury Chicken. Dinner: Pick n Pay Light Meat Shredded Tuna in Salt Water, Woolworths Liquid Egg Whites, Spinach . Snacks/Other: Cooked Green String Beans (from Fresh), Woolworths Deboned Savoury Chicken. more...
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Losing 9.8 kg a Week
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Justin02's Weight History
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