Asel_Ber's Journal, 04 May 22

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Weigh In record (no journal entry) for 04 May 2022

71.9 kg Lost so far: 3.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

2349 kcal

Fat: 47.39g | Prot: 98.68g | Carbs: 123.51g. Breakfast: Микоян Колбаса Талинская , Брест-Литовск Сыр Голландский, Скиф Трейд Мини Бородинский Хлеб. Dinner: Свекла Вареная, Жареная или Запеченная Курица, Сухие Макароны из Цельной Пшеницы. Snacks/Other: Абрау Дюрсо Шампанское Брют. more...

1966 kcal

Exercise: ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Asel_Ber's Journal, 04 May 22

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