Weigh In record (no journal entry) for 04 May 2022
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84.4 kg
Lost so far: 0.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 55.66g | Prot: 66.73g | Carbs: 185.80g.
Breakfast: Bauernbrot, Schärdinger Mager Topfen, Marmelade, Sojamilch. Lunch: Bananen. Dinner: Galbani Ricotta, Hüttenkäse, Tomaten, Gurke (mit Schale), Birnen, Gorgonzola, Schwarzbrot, Olivenöl, Ja Natürlich Feta, Tann Kalbsbratwurst. Snacks/Other: Kekse. more...
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2662 kcal
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Exercise:
Cooking - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Losing 1.4 kg a Week
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