Weigh In record (no journal entry) for 04 May 2022
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46.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 23.49g | Prot: 121.20g | Carbs: 154.69g.
Breakfast: Doemi Biscotti Integrali senza Zucchero, Alesto Mirtilli Rossi Essiccati, Isola Bio Latte di Soia Light, Milkeria Original Greek Yoghurt Blueberry, Clean Foods Rawpancake , Aia Albume d'uovo Pastorizzato. Lunch: Rio Mare Filetti di Tonno all'olio di Oliva, Esselunga Top Tagliatelle Pasta Fresca all'uovo. Dinner: Milbona Dessert Proteico Vaniglia, Fage Yogurt Greco Total 0% , Schär Pane Integrale senza Glutine, U! Patate Grigliate con Buccia, Italiamo Pomodori Datterini, Cuochi e Pescatori Burger con Gambero Rosa. Snacks/Other: Gran Pavesi Cracker Salati. more...
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1822 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Paoletta1977's Weight History
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