Weigh In record (no journal entry) for 01 May 2022
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77.5 kg
Lost so far: 9.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 36.84g | Prot: 85.29g | Carbs: 63.56g.
Breakfast: BOBSNU The 건강한 약콩 100, 쥐포볶음. Lunch: 이마트 숯불 닭꼬치. Dinner: 마늘쫑볶음, 굽네몰 오통닭, 계란후라이, 조미김, 현미밥. more...
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Gaining 6.0 kg a Week
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