Merry Christmas Fat Secret. Thank you for keeping us on track!
|
82.0 kg
Lost so far: 3.1 kg.
Still to go: 82.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2014:
|
1224 kcal
|
Fat: 60.47g | Prot: 74.10g | Carbs: 50.13g.
Breakfast: Finlandia Cheddar Cheese, Nature's Promise Organic Wildflower Honey, Galbani Galbani whole milk ricotta cheese, Horizon Organic Whole Milk with DHA Omega-3, Eggland's Best Large Grade A Eggs. Lunch: Celery, Cream Cheese. Dinner: Cooked Broccoli (Fat Added in Cooking), Riesling Wine, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Carlson The Very Finest Fish Oil. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|