|
The killer Sled...85kg frame with added 20kg...just a wee 105kg today lol my thighs are burning!! Another gym session done woohoo walking treadmill at incline of 8.5/Kieser machine at resistance 12-14 for chest,core,legs followed by 'the killer'♡
|
1861 kcal
|
Fat: 76.34g | Prot: 72.35g | Carbs: 240.51g.
Breakfast: Dolce Gusto Flat White, Asda Banana, Marmite Marmite, Flora Lighter Dairy Free Vegan Spread), Asda Wholemeal Medium Sliced Bread. Lunch: Asda Mackerel in Tomato Sauce, Asda Farm Stores Cherry Tomatoes), Asda Cucumber. Dinner: Small Macaroni and Chips Fa Chippy. Snacks/Other: Tesco Mango Sorbet, Americano Coffee. more...
|
|
 Comments
Coming thru!! You just look so natural in there. I hope a strength coach picks you up.
04 May 22 by member: Anne_145
|
04 May 22 by member: heatherboardman
|
Thanks Heather❤ thanks Anne❤ I don't know about a strength coach but the trainers at my gym are amazing and always on hand with advice, and my friend there who always ropes me into this, is right into her strength training and used to be a coach, she makes it look so easy!! She always gives me gr8 tips.
04 May 22 by member: Bootylicious!1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bootylicious!1's Weight History
|