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Kah Daher
Journal
04 May 22
Kah Daher's Journal, 04 May 22
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Weigh In record (no journal entry) for 04 May 2022
85 kg
Lost so far:
29 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2022:
536 kcal
Fat: 11.22g | Prot: 43.40g | Carbs: 57.29g.
Breakfast:
Mamão Papaia, Clara de Ovo, Caffeine Army Supercoffee 2.0.
Lunch:
Creme de Milho, Peito de Frango, Tio João Arroz Integral Cozido.
Dinner:
Herbalife Creme Proteico.
Snacks/Other:
Hortifruti Salada de Frutas.
more...
2910 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Dance (square dancing) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours.
more...
Gaining 1.5 kg a Week
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Kah Daher's Weight History
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