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CatBoy19
Journal
04 May 22
CatBoy19's Journal, 04 May 22
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Weigh In record (no journal entry) for 04 May 2022
75.9 kg
Lost so far:
5.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2022:
872 kcal
Fat: 8.71g | Prot: 13.17g | Carbs: 193.14g.
Breakfast:
Jugo Verde.
Lunch:
Jugo de Mango, Yemina Sopa de Coditos .
Dinner:
Galleta con Chispas de Chocolate, Silk Leche de Almendras sin Endulzante, La Pastora Té Negro.
more...
1947 kcal
Exercise:
Squats (Legs) - 4 minutes, push ups - 10 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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CatBoy19's Weight History
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