Weigh In record (no journal entry) for 04 May 2022
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3008 kcal
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Fat: 109.99g | Prot: 195.82g | Carbs: 303.76g.
Breakfast: Brasfrut Polpa de Maracujá, Mandioca Cozida, Ovo Mexido. Lunch: Abacaxi, A Granel Farinha de Aveia, Banana Prata, Ovo. Dinner: Arroz Branco, Sadia Filezinho de Frango (Sassami). Snacks/Other: Bisteca de Porco Grelhada, Ovo, Arroz Branco. more...
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3458 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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gabriels.urashima's Weight History
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