Weigh In record (no journal entry) for 04 May 2022
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 90.10g | Prot: 67.15g | Carbs: 273.28g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Senseo Extra Mild, Davert Porridge-Cup Couscous-Cranberry. Lunch: Paprika Hackfleischpfanne, Sawi Basmati Reis. Dinner: Aldi Nord Pizza Hawai. Snacks/Other: Rührkuchen, Mautner Markhof Fruchtsirup Waldbeere. more...
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Gaining 0.3 kg a Week
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mieztiger's Weight History
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