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zahraaa12
Journal
06 Dec 19
zahraaa12's Journal, 06 Dec 19
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Weigh In record (no journal entry) for 06 December 2019
46.5 kg
Lost so far:
11.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2019:
1590 kcal
Fat: 65.20g | Prot: 68.71g | Carbs: 192.99g.
Breakfast:
Coklat Manis atau Gelap, Susu (Susu Murni), Ayam Goreng, Nasi Putih.
Dinner:
Es Teh, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
more...
1426 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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zahraaa12's Weight History
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