Weigh In record (no journal entry) for 04 May 2022
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68.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 52.46g | Prot: 138.24g | Carbs: 210.16g.
Breakfast: Sprouts Peanut Butter, Kirkland Signature Moras Azules Orgánicas , St. Dalfour Mermelada de Fresa, Yoplait Yogurt Griego sin Azúcar, San Juan Huevo, Claras de Huevo, Quaker Avena. Lunch: Bimbo Pan Cero Cero, San Juan Huevo, Tortillas de Maíz, Calabaza, Champiñones, San Juan Claras de Huevo Líquidas Pasteurizadas, Silk Leche de Almendras sin Endulzante, Canela, Plátano. Dinner: Ghee, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Nopal Asado, Gallo Pasta Integral. Snacks/Other: Papaya, Sprouts Peanut Butter, Aguacate, Yoplait Yogurt Griego sin Azúcar, Calabaza, Lala Queso Oaxaca, Nature's Own Pan 100% de Trigo Integral, Pilgrim's Pollo Fresco Natural. more...
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Gaining 0.2 kg a Week
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Marian.z's Weight History
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