Weigh In record (no journal entry) for 04 May 2022
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79.0 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 65.22g | Prot: 30.39g | Carbs: 79.84g.
Breakfast: Sour Dough Bread, Apples , Coffee, iCan Icelandic Cod Liver, Boiled Egg. Dinner: Black Tea, Lemon, Honey . more...
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Losing 2.5 kg a Week
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sergeyd1812's Weight History
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