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Today is first day of a pure cardio workout at gym. Lets shoot for 45 minutes
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2005 kcal
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Fat: 71.27g | Prot: 153.67g | Carbs: 225.05g.
Breakfast: Multi Grain Low in Carbs Gourmet Tortillas, Turkey Bacon, Peach Parfait Nonfat Yogurt. Lunch: Salad Bruschetta. Dinner: SIMPLY POTATO SWEET MASHED, Mixed Grain Hamburger or Hotdog Rolls, Italian Salad Dressing (Reduced Fat), Fat Free Herb Seasoned Croutons, Original Iceberg Garden Salad (Zip), Original Turkey Bratwurst. Snacks/Other: Frito Lay Sun Chips - Harvest Cheddar, Atkins Advantage Morning Cranberry Almond Bar. more...
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3671 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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sdonancricchia's Weight History
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