Weigh In record (no journal entry) for 05 May 2022
|
60.8 kg
Lost so far: 2.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 48.62g | Prot: 58.79g | Carbs: 112.72g.
Breakfast: 西冷牛排（0.3厘米脂肪，中等质量）, 雀巢咖啡 黑咖啡. Lunch: 蒜头, 黄瓜炒鸡蛋, 海苔, 米饭, 煮鸡蛋. Dinner: 辣白菜, 小酥肉, 米饭. Snacks/Other: 火腿肠. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|