Weigh In record (no journal entry) for 05 May 2022
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59.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 29.85g | Prot: 64.66g | Carbs: 182.94g.
Breakfast: Cimory Squeeze Yogurt Brown Sugar, Pepaya, Buah Naga. Lunch: Ikan Tenggiri, Kerupuk Putih, Rumah Makan Sederhana Ikan Teri Kering , Nasi Merah. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Cabai Merah atau Rawit, Bawang Bombay Dimasak , Telur Dadar, Nasi Putih. more...
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Losing 0.7 kg a Week
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Erina Suwanty's Weight History
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