wplopes's Journal, 04 May 22

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Weigh In record (no journal entry) for 04 May 2022

120 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 May 2022:

2613 kcal

Fat: 86.59g | Prot: 230.74g | Carbs: 226.75g. Breakfast: Ovo Mexido. Lunch: Batata Doce, Beterrabas, Cenouras Cozidas, Sadia Filezinho de Frango. Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Bife de Carne de Vaca, Batata Doce. Snacks/Other: Optimum Nutrition Whey Protein, Ovo Mexido. more...

3553 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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wplopes's Journal, 04 May 22

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wplopes's Weight History