Weigh In record (no journal entry) for 05 May 2022
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93 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 66.20g | Prot: 261.80g | Carbs: 145.04g.
Breakfast: Jungle Oats, Woolworths Liquid Egg Whites, Spinach , Clear Nutrition 100% Whey, My Wellness Superior Whey, Jungle Oats. Lunch: Clear Nutrition 100% Whey, Jungle Oats, Cooked Green String Beans (from Fresh), Pick n Pay Light Meat Shredded Tuna in Salt Water, Woolworths Liquid Egg Whites, Baked Sweetpotato (Peel Eaten), Woolworths Deboned Savoury Chicken. Dinner: Woolworths Deboned Savoury Chicken. Snacks/Other: Tony Ferguson Dietary Fibre. more...
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Losing 2.1 kg a Week
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Justin02's Weight History
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