Weigh In record (no journal entry) for 19 July 2020
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 102.37g | Prot: 78.24g | Carbs: 403.02g.
Breakfast: Tempe Goreng, Donat Dilapisi Gula, Nasi Goreng, Nasi Putih. Lunch: Nasi Putih, Ultra Milk Susu UHT Rasa Coklat, Mariza Selai Kacang, Indomaret Pisang Ambon, Quaker Oat. Dinner: Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Donat Dilapisi Gula. more...
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dwy ariyanto's Weight History
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