Weigh In record (no journal entry) for 05 May 2022
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52.1 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 60.22g | Prot: 62.84g | Carbs: 165.50g.
Breakfast: Uleg Sambal Bawang , McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Lunch: Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: ABC Saus Sambal , Ladang Lima Cassava Pasta Macaroni & Cheese. more...
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Gaining 0.8 kg a Week
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debby meidiana's Weight History
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