Weigh In record (no journal entry) for 05 May 2022
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 67.12g | Prot: 58.25g | Carbs: 150.63g.
Breakfast: Pane Integrale Tostato, Caffè (Espresso), Dal Salumiere Prosciutto Cotto Affumicato Praga . Lunch: Fior Fiore Coop Pomodorini Datterini, Delizie del Sole Cous Cous, Olio Extra Vergine di Oliva, Zucca Cotta, Formaggio Feta. Dinner: Tre Mulini Pan Bauletto, Delizie del Sole Pomodori Secchi Sott'olio, Foglia Verde Insalata Mista, Carrefour Salmone Norvegese Affumicato. Snacks/Other: Fragole. more...
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2479 kcal
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Exercise:
Sleeping - 6 hours and 1 minute, Beach volley - 1 hour, Resting - 16 hours and 59 minutes. more...
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Losing 0.1 kg a Week
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