Weigh In record (no journal entry) for 05 May 2022
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74.2 kg
Lost so far: 12.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 39.13g | Prot: 70.73g | Carbs: 160.09g.
Breakfast: Muz. Lunch: Haşlanmış Yumurta. Dinner: Dürüm Döner. Snacks/Other: XRoll Sütlü Nuga Bar. more...
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Losing 2.1 kg a Week
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