Weigh In record (no journal entry) for 05 May 2022
|
87.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 13.15g | Prot: 74.82g | Carbs: 105.03g.
Dinner: Leprinofoods Whey Protein Powder Concentrate, Milk, Banana, Cantaloupe Melons, Oats. Snacks/Other: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|