Weigh In record (no journal entry) for 05 May 2022
|
67.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 39.85g | Prot: 143.96g | Carbs: 143.42g.
Breakfast: Got7 Classic Protein Neutral, Elstar, Gut & Günstig Pudding Vanille-Geschmack Pulver, Magerquark, Belbake Dinkelmehl Type 630. Lunch: Demeter Ajvar, Belbake Dinkelmehl Type 630, Got7 Classic Protein Neutral, Olivenöl, Magerquark, Kaufland Frischkäsezubereitung Light, Gekochtes Ei, K-Classic Gratin- und Pizzakäse Light, Zwiebeln, Kaufland Prosciutto Cotto. Dinner: Magerquark, Lidl Pommes Frites. Snacks/Other: Chio Dip Hot Cheese, Myprotein Protein Crisps, Myprotein Clear Whey Isolate Peach Tea, Myprotein Impact Whey Chocolate Brownie. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annkisommer's Weight History
|